On this episode, Jez explains why a positive mental attitude is of massive importance when training for a fight. He draws on his personal experiences and gives you some tips and tactics to stay mentally strong, even during the most testing of times.
Jez D’Agostino is an ex-professional boxer, who’s fought and trained with some of the biggest and best names in the business. His career has been filled with highs and lows, and he’s learned lessons every step of the way.
He passes this knowledge on to his clients every day with the work he does at Premier Performance Training as a coach to boxers, atheletes and fitness enthusiasts.
He’ll share his wealth of knowledge and experience with you on this Podcast. The epsisodes will cover motivation, mindset, nutrition, fitness and everything BOXING.
To train with Jez check out his boutique PT studio here : https://www.premierperformancetraining.co.uk/